Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.6 g |
| Protein | 3.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 4.5 % |
| Iron | 4.6 % |
| Magnesium | 1.7 % |
| Manganese | 7.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 5.6 % |
| Selenium | 6.0 % |
| Thiamin | 5.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Pie Pockets
View the full Triple Berry Pie Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Pie Pockets
58 calories of Canola Oil, (0.03 cup)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
27 calories of Spelt Flour, dry, (0.07 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of BIO WHOLE GOJI BERRIES, (0.02 cup)
6 calories of Powdered Sugar, (0.20 tbsp, unsifted)
6 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.07 cup)
4 calories of Graham Crackers, plain, honey, or cinnamon, (0.01 cup, crushed)
3 calories of No - Cook Berry Chia Jam, (0.27 serving)
1 calories of POM Pomegranate Blueberry Juice, (0.07 oz)
0 calories of Corn Starch, (0 cup)
Calories per serving of Triple Berry Pie Pockets
58 calories of Canola Oil, (0.03 cup)
35 calories of Wheat flour, white, bread, enriched, (0.07 cup)
27 calories of Spelt Flour, dry, (0.07 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of BIO WHOLE GOJI BERRIES, (0.02 cup)
6 calories of Powdered Sugar, (0.20 tbsp, unsifted)
6 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.07 cup)
4 calories of Graham Crackers, plain, honey, or cinnamon, (0.01 cup, crushed)
3 calories of No - Cook Berry Chia Jam, (0.27 serving)
1 calories of POM Pomegranate Blueberry Juice, (0.07 oz)
0 calories of Corn Starch, (0 cup)
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