Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 243.4 mg
Potassium 201.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 1.9 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.9 %
Copper 4.7 %
Folate 8.7 %
Iron 8.8 %
Magnesium 5.7 %
Manganese 9.6 %
Niacin 6.6 %
Pantothenic Acid 2.2 %
Phosphorus 4.4 %
Riboflavin 3.5 %
Selenium 5.9 %
Thiamin 4.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taboulleh with barley

View the full Taboulleh with barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboulleh with barley

58 calories of Barley, pearled, cooked, (0.30 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Parsley, (0.20 cup)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

1 calories of Fresh Chives, (0.80 tbsp chopped)

0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)


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