Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.6
Total Fat 15.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 77.3 mg
Sodium 775.6 mg
Potassium 463.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.3 g
Sugars 4.8 g
Protein 33.4 g
Vitamin A 5.7 %
Vitamin B-12 29.0 %
Vitamin B-6 19.5 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 18.3 %
Copper 10.3 %
Folate 4.2 %
Iron 13.2 %
Magnesium 17.3 %
Manganese 47.8 %
Niacin 26.3 %
Pantothenic Acid 6.7 %
Phosphorus 38.2 %
Riboflavin 23.2 %
Selenium 39.1 %
Thiamin 9.8 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Cheeseburger Rice

View the full GF Cheeseburger Rice Recipe & Instructions
Submitted by: REBELWOLF1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Cheeseburger Rice

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

20 calories of Catsup, (1.33 tbsp)

4 calories of Cooked Onion, (0.04 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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