Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 77.3 mg |
| Sodium | 775.6 mg |
| Potassium | 463.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.8 g |
| Protein | 33.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.3 % |
| Copper | 10.3 % |
| Folate | 4.2 % |
| Iron | 13.2 % |
| Magnesium | 17.3 % |
| Manganese | 47.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 38.2 % |
| Riboflavin | 23.2 % |
| Selenium | 39.1 % |
| Thiamin | 9.8 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Cheeseburger Rice
View the full GF Cheeseburger Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Cheeseburger Rice
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
20 calories of Catsup, (1.33 tbsp)
4 calories of Cooked Onion, (0.04 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of GF Cheeseburger Rice
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
20 calories of Catsup, (1.33 tbsp)
4 calories of Cooked Onion, (0.04 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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