Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.7 mg
Potassium 292.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 4.7 g
Sugars 16.0 g
Protein 10.2 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 2.3 %
Folate 2.6 %
Iron 9.1 %
Magnesium 3.1 %
Manganese 6.0 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 1.1 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Protein Smoothie

View the full Banana Berry Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Protein Smoothie

90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)

47 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.50 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

7 calories of Strawberries, fresh, (3.33 small (1" dia))


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