Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.3 mg |
| Sodium | 14.0 mg |
| Potassium | 205.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 7.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.3 % |
| Calcium | 2.3 % |
| Copper | 10.4 % |
| Folate | 20.6 % |
| Iron | 9.4 % |
| Magnesium | 6.5 % |
| Manganese | 22.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.0 % |
| Selenium | 4.9 % |
| Thiamin | 6.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Walnut Patties
View the full Lentil Walnut Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Walnut Patties
46 calories of Lentils, (0.20 cup)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Trader Joe's Unsweetened Soy Milk, (0.04 cup)
3 calories of Garlic, (0.60 cloves)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
Calories per serving of Lentil Walnut Patties
46 calories of Lentils, (0.20 cup)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Trader Joe's Unsweetened Soy Milk, (0.04 cup)
3 calories of Garlic, (0.60 cloves)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
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