Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 475.7
Total Fat 19.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 102.9 mg
Sodium 2,644.1 mg
Potassium 1,103.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 64.3 g
Vitamin A 50.6 %
Vitamin B-12 43.8 %
Vitamin B-6 47.1 %
Vitamin C 2.8 %
Vitamin D 46.5 %
Vitamin E 35.1 %
Calcium 28.0 %
Copper 16.4 %
Folate 37.9 %
Iron 30.5 %
Magnesium 9.9 %
Manganese 4.0 %
Niacin 46.3 %
Pantothenic Acid 50.5 %
Phosphorus 54.5 %
Riboflavin 202.8 %
Selenium 47.5 %
Thiamin 88.8 %
Zinc 48.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Mushroom, Cheese Omlet

View the full Ham, Mushroom, Cheese Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Mushroom, Cheese Omlet

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


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