Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 464.8
Total Fat 19.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 28.8 mg
Sodium 866.3 mg
Potassium 381.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 4.6 g
Sugars 3.9 g
Protein 15.7 g
Vitamin A 57.3 %
Vitamin B-12 15.4 %
Vitamin B-6 13.3 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.5 %
Copper 9.3 %
Folate 18.2 %
Iron 15.2 %
Magnesium 11.6 %
Manganese 20.4 %
Niacin 26.5 %
Pantothenic Acid 3.8 %
Phosphorus 15.1 %
Riboflavin 10.8 %
Selenium 38.1 %
Thiamin 17.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna pasta salad (veg + fish)

View the full tuna pasta salad (veg + fish) Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna pasta salad (veg + fish)

200 calories of Pasta, cooked, (2 oz)

180 calories of Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, (2 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

24 calories of Tuna, Canned in Water, drained, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Dill Pickles, (0.25 cup, chopped or diced)

5 calories of Yellow Mustard, (0.03 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Dill weed, dried, (0.38 tbsp)


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