Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.3 mg |
| Potassium | 883.1 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 42.4 g |
| Protein | 4.3 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 124.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.5 % |
| Calcium | 50.4 % |
| Copper | 12.1 % |
| Folate | 12.5 % |
| Iron | 12.0 % |
| Magnesium | 16.2 % |
| Manganese | 27.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 39.4 % |
| Selenium | 2.1 % |
| Thiamin | 5.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Spinach, Banana & Pineapple Smoothie
View the full Kale, Spinach, Banana & Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Spinach, Banana & Pineapple Smoothie
140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
13 calories of kale, raw, (0.40 cup)
3 calories of Spinach, fresh, (0.40 cup)
Calories per serving of Kale, Spinach, Banana & Pineapple Smoothie
140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
13 calories of kale, raw, (0.40 cup)
3 calories of Spinach, fresh, (0.40 cup)
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