Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 42.7 mg |
| Sodium | 192.0 mg |
| Potassium | 608.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.8 g |
| Protein | 18.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 7.2 % |
| Copper | 8.8 % |
| Folate | 20.3 % |
| Iron | 5.6 % |
| Magnesium | 10.5 % |
| Manganese | 7.1 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 10.8 % |
| Selenium | 15.5 % |
| Thiamin | 7.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Avocado Chicken Salad
View the full Healthy Avocado Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Avocado Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Healthy Avocado Chicken Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.17 tbsp)
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