Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 6.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 68.0 mg
Sodium 130.8 mg
Potassium 861.7 mg
Total Carbohydrate 20.9 g
Dietary Fiber 7.8 g
Sugars 3.6 g
Protein 30.2 g
Vitamin A 78.1 %
Vitamin B-12 13.0 %
Vitamin B-6 35.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.8 %
Copper 13.4 %
Folate 17.6 %
Iron 12.6 %
Magnesium 16.4 %
Manganese 20.1 %
Niacin 31.5 %
Pantothenic Acid 15.2 %
Phosphorus 35.2 %
Riboflavin 22.9 %
Selenium 58.2 %
Thiamin 79.3 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best Split Pea

View the full World's Best Split Pea Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best Split Pea

158 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.25 lb)

88 calories of Split Peas, (0.38 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Water, tap, (1 cup (8 fl oz))


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