Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 792.0 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 113.4 mg |
| Sodium | 1,069.2 mg |
| Potassium | 1,122.8 mg |
| Total Carbohydrate | 85.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 55.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 115.5 % |
|---|---|
| Vitamin B-6 | 61.4 % |
| Vitamin C | 98.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.9 % |
| Calcium | 4.2 % |
| Copper | 17.6 % |
| Folate | 50.4 % |
| Iron | 47.2 % |
| Magnesium | 16.5 % |
| Manganese | 12.3 % |
| Niacin | 79.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 51.5 % |
| Riboflavin | 31.8 % |
| Selenium | 64.5 % |
| Thiamin | 52.4 % |
| Zinc | 57.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Pepper Steak
View the full Asian Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Pepper Steak
349 calories of Flank Steak, (0.50 lb)
320 calories of Rice, Mahatma Jasmine Long Grain Rice (prepared), (1.50 cup)
59 calories of Coconut Oil, (0.50 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Fresh Ginger, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Asian Pepper Steak
349 calories of Flank Steak, (0.50 lb)
320 calories of Rice, Mahatma Jasmine Long Grain Rice (prepared), (1.50 cup)
59 calories of Coconut Oil, (0.50 tbsp)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Fresh Ginger, (0.50 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Water, tap, (0.75 fl oz)
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