Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 579.4 mg
Potassium 393.2 mg
Total Carbohydrate 49.7 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 7.8 g
Vitamin A 73.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.7 %
Copper 8.9 %
Folate 13.0 %
Iron 13.2 %
Magnesium 9.6 %
Manganese 28.0 %
Niacin 4.5 %
Pantothenic Acid 4.2 %
Phosphorus 8.1 %
Riboflavin 3.5 %
Selenium 2.8 %
Thiamin 5.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas, Butternut Squash and Raisins with Couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas, Butternut Squash and Raisins with Couscous

121 calories of Couscous (dry), (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Butternut Squash, (0.20 cup, cubes)

13 calories of Raisins, (0.10 small box (1.5 oz))

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

5 calories of Vegetable Broth, (0.35 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Paprika, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Cilantro, raw, (0.10 tbsp)


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