Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 763.7 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 9.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 12.4 % |
| Copper | 6.0 % |
| Folate | 4.2 % |
| Iron | 15.0 % |
| Magnesium | 7.9 % |
| Manganese | 9.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.5 % |
| Selenium | 4.2 % |
| Thiamin | 119.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Mexican Pie
View the full Meatless Mexican Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Mexican Pie
49 calories of Yellow Cornmeal, (0.11 cup)
27 calories of Morningstar Farms , (18.89 grams)
20 calories of Old el Paso Refried Beans - Fat Free, (0.11 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Old El Paso Taco Seasoning, (1.11 tsp)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.11 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Meatless Mexican Pie
49 calories of Yellow Cornmeal, (0.11 cup)
27 calories of Morningstar Farms , (18.89 grams)
20 calories of Old el Paso Refried Beans - Fat Free, (0.11 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Old El Paso Taco Seasoning, (1.11 tsp)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.11 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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