Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 17.7 mg |
| Sodium | 606.8 mg |
| Potassium | 685.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.5 g |
| Protein | 8.5 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.9 % |
| Copper | 15.9 % |
| Folate | 18.1 % |
| Iron | 18.6 % |
| Magnesium | 8.6 % |
| Manganese | 32.2 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 12.2 % |
| Selenium | 14.1 % |
| Thiamin | 9.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils & Lamb Mediteranean Soup
View the full Lentils & Lamb Mediteranean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils & Lamb Mediteranean Soup
57 calories of Olive Oil, (0.03 cup)
30 calories of Lamb, Cubed, (0.05 lb)
23 calories of Lentils, (0.10 cup)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Red Wine, (0.05 glass (3.5 fl oz))
4 calories of Paprika, (0.20 tbsp)
4 calories of Baby Carots (14 carrots), (0.10 serving)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Lentils & Lamb Mediteranean Soup
57 calories of Olive Oil, (0.03 cup)
30 calories of Lamb, Cubed, (0.05 lb)
23 calories of Lentils, (0.10 cup)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Red Wine, (0.05 glass (3.5 fl oz))
4 calories of Paprika, (0.20 tbsp)
4 calories of Baby Carots (14 carrots), (0.10 serving)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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