Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 118.4 mg |
| Sodium | 156.2 mg |
| Potassium | 105.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 6.1 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 1.2 % |
| Folate | 6.7 % |
| Iron | 3.9 % |
| Magnesium | 1.5 % |
| Manganese | 4.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast "muffin"
View the full Breakfast "muffin" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast "muffin"
42 calories of Egg, fresh, whole, raw, (0.67 medium)
19 calories of Tillamook Pepper Jack Cheese, (0.17 oz)
16 calories of Tillamook Medium Cheddar Cheese, (0.13 oz)
11 calories of french's french fried onion, (0.50 tbsp)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Breakfast "muffin"
42 calories of Egg, fresh, whole, raw, (0.67 medium)
19 calories of Tillamook Pepper Jack Cheese, (0.17 oz)
16 calories of Tillamook Medium Cheddar Cheese, (0.13 oz)
11 calories of french's french fried onion, (0.50 tbsp)
6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Crushed Red Pepper, (0.04 tsp)
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