Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 5.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 16.8 mg
Sodium 196.5 mg
Potassium 604.1 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.4 g
Sugars 7.0 g
Protein 10.7 g
Vitamin A 90.6 %
Vitamin B-12 4.6 %
Vitamin B-6 21.4 %
Vitamin C 45.3 %
Vitamin D 5.2 %
Vitamin E 1.1 %
Calcium 17.0 %
Copper 9.0 %
Folate 6.5 %
Iron 7.3 %
Magnesium 10.7 %
Manganese 19.2 %
Niacin 7.7 %
Pantothenic Acid 6.7 %
Phosphorus 17.7 %
Riboflavin 11.0 %
Selenium 7.7 %
Thiamin 9.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Two Potato Gratin

View the full Healthy Two Potato Gratin Recipe & Instructions
Submitted by: OLDER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Two Potato Gratin

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.67 fl oz)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

13 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 oz)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

2 calories of Garlic, (0.50 cloves)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


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