Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 297.4 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.0 % |
| Copper | 3.4 % |
| Folate | 19.6 % |
| Iron | 55.8 % |
| Magnesium | 4.7 % |
| Manganese | 25.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.7 % |
| Selenium | 13.5 % |
| Thiamin | 14.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Beans and Rice with Cilantro and Lime
View the full Chicken, Black Beans and Rice with Cilantro and Lime Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Beans and Rice with Cilantro and Lime
162 calories of White Rice, medium grain, (0.67 cup)
70 calories of Black Beans, 15 oz can, Reduced Sodium, (0.50 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Jalapeno - Ortega, pickled, hot, (0.33 oz)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Real Lime Juice, (1 tbsp)
0 calories of Kirkland California Granulated Garlic, (0.33 tsp)
0 calories of Cumin (ground), (0.33 tsp)
Calories per serving of Chicken, Black Beans and Rice with Cilantro and Lime
162 calories of White Rice, medium grain, (0.67 cup)
70 calories of Black Beans, 15 oz can, Reduced Sodium, (0.50 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Jalapeno - Ortega, pickled, hot, (0.33 oz)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Real Lime Juice, (1 tbsp)
0 calories of Kirkland California Granulated Garlic, (0.33 tsp)
0 calories of Cumin (ground), (0.33 tsp)
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