Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,139.9
Total Fat 79.5 g
Saturated Fat 37.1 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 21.7 g
Cholesterol 825.6 mg
Sodium 1,657.9 mg
Potassium 1,668.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 10.7 g
Sugars 14.2 g
Protein 70.2 g
Vitamin A 66.9 %
Vitamin B-12 46.7 %
Vitamin B-6 41.5 %
Vitamin C 43.5 %
Vitamin D 24.8 %
Vitamin E 22.6 %
Calcium 108.9 %
Copper 50.0 %
Folate 46.5 %
Iron 41.3 %
Magnesium 28.4 %
Manganese 31.1 %
Niacin 39.6 %
Pantothenic Acid 67.5 %
Phosphorus 122.0 %
Riboflavin 121.5 %
Selenium 130.8 %
Thiamin 26.8 %
Zinc 52.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Richard's Breakfast Scramble

View the full Richard's Breakfast Scramble Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richard's Breakfast Scramble

454 calories of Cheddar Cheese, (1 cup, shredded)

364 calories of Scrambled Egg, (4 large)

160 calories of bacon, hormel black label bacon lower sodium 2 pcs, (2 serving)

61 calories of Onions, raw, (1 cup, chopped)

44 calories of Mushrooms, cooked, (1 cup pieces)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

27 calories of Celery, cooked, (1 cup, diced)


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