Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 242.5 mg |
| Sodium | 688.6 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.4 g |
| Protein | 11.4 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 37.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.1 % |
| Calcium | 6.8 % |
| Copper | 0.4 % |
| Folate | 17.0 % |
| Iron | 10.4 % |
| Magnesium | 3.6 % |
| Manganese | 9.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 14.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer's Spinach Goat Cheese Tomato Frittata
View the full Jennifer's Spinach Goat Cheese Tomato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer's Spinach Goat Cheese Tomato Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
80 calories of Trader Joe's Crumbled Goat Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON® Coarse Kosher Salt, (0.25 tsp)
Calories per serving of Jennifer's Spinach Goat Cheese Tomato Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
80 calories of Trader Joe's Crumbled Goat Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
4 calories of Spinach - Dole Baby Spinach, (0.63 oz)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON® Coarse Kosher Salt, (0.25 tsp)
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