Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 67.2 mg |
| Sodium | 572.8 mg |
| Potassium | 464.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 25.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 2.9 % |
| Folate | 2.5 % |
| Iron | 8.4 % |
| Magnesium | 32.0 % |
| Manganese | 3.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 20.5 % |
| Selenium | 57.8 % |
| Thiamin | 53.5 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porkolt-pork
View the full Porkolt-pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porkolt-pork
171 calories of Pork Tenderloin, (3 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of vegeta, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Pam Original Canola Oil No-Stick Cooking Spray, (0.13 gram(s))
Calories per serving of Porkolt-pork
171 calories of Pork Tenderloin, (3 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of vegeta, (0.75 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Pam Original Canola Oil No-Stick Cooking Spray, (0.13 gram(s))
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