Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 293.4 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.5 g |
| Protein | 15.5 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.0 % |
| Copper | 4.6 % |
| Folate | 5.8 % |
| Iron | 9.5 % |
| Magnesium | 5.8 % |
| Manganese | 6.6 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.1 % |
| Selenium | 17.7 % |
| Thiamin | 7.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filipino Beef Stir-Fry
View the full Filipino Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filipino Beef Stir-Fry
78 calories of Beef, round steak, (0.13 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Onions, raw, (32.13 grams)
11 calories of Snow Peas, fresh, (0.44 cup)
11 calories of Peas, frozen, (13.75 grams)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of bell pepper, red, sweet, raw, (16.88 gram(s))
4 calories of Carrots, raw, (10 grams)
3 calories of Dynasty Oyster flavored Sauce, (0.13 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
1 calories of Celery, raw, (9.25 grams)
1 calories of Garlic, (0.63 grams)
Calories per serving of Filipino Beef Stir-Fry
78 calories of Beef, round steak, (0.13 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Onions, raw, (32.13 grams)
11 calories of Snow Peas, fresh, (0.44 cup)
11 calories of Peas, frozen, (13.75 grams)
8 calories of Argo Cornstarch, (0.25 tbsp)
4 calories of bell pepper, red, sweet, raw, (16.88 gram(s))
4 calories of Carrots, raw, (10 grams)
3 calories of Dynasty Oyster flavored Sauce, (0.13 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
1 calories of Celery, raw, (9.25 grams)
1 calories of Garlic, (0.63 grams)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber