Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 67.4
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 5.7 mg
Sodium 304.2 mg
Potassium 372.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.6 g
Sugars 3.9 g
Protein 3.8 g
Vitamin A 94.0 %
Vitamin B-12 2.0 %
Vitamin B-6 6.2 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.4 %
Copper 4.9 %
Folate 26.6 %
Iron 10.1 %
Magnesium 11.8 %
Manganese 25.4 %
Niacin 4.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.5 %
Riboflavin 7.4 %
Selenium 3.3 %
Thiamin 6.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon-Spinach Salad

View the full Bacon-Spinach Salad Recipe & Instructions
Submitted by: COUNTINGTHREADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon-Spinach Salad

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Scallions, raw, (1.25 medium (4-1/8" long))

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.