Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.7 mg |
| Sodium | 304.2 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 3.8 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.4 % |
| Copper | 4.9 % |
| Folate | 26.6 % |
| Iron | 10.1 % |
| Magnesium | 11.8 % |
| Manganese | 25.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.4 % |
| Selenium | 3.3 % |
| Thiamin | 6.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon-Spinach Salad
View the full Bacon-Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon-Spinach Salad
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Bacon-Spinach Salad
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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