Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.7 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 396.6 mg |
| Sodium | 916.6 mg |
| Potassium | 182.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 15.8 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 11.9 % |
| Vitamin E | 8.7 % |
| Calcium | 8.8 % |
| Copper | 1.6 % |
| Folate | 10.4 % |
| Iron | 10.8 % |
| Magnesium | 2.9 % |
| Manganese | 1.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.5 % |
| Riboflavin | 20.7 % |
| Selenium | 38.5 % |
| Thiamin | 16.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict
View the full Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict
130 calories of Butter, salted, (0.08 cup)
75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
44 calories of Canadian Bacon, (0.17 package (6 oz) yields)
37 calories of Egg Yolk, (0.67 large)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Eggs Benedict
130 calories of Butter, salted, (0.08 cup)
75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
44 calories of Canadian Bacon, (0.17 package (6 oz) yields)
37 calories of Egg Yolk, (0.67 large)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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