Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 398.7
Total Fat 30.8 g
Saturated Fat 13.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 10.3 g
Cholesterol 396.6 mg
Sodium 916.6 mg
Potassium 182.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 15.8 g
Vitamin A 20.9 %
Vitamin B-12 15.2 %
Vitamin B-6 11.0 %
Vitamin C 8.2 %
Vitamin D 11.9 %
Vitamin E 8.7 %
Calcium 8.8 %
Copper 1.6 %
Folate 10.4 %
Iron 10.8 %
Magnesium 2.9 %
Manganese 1.3 %
Niacin 8.7 %
Pantothenic Acid 10.9 %
Phosphorus 20.5 %
Riboflavin 20.7 %
Selenium 38.5 %
Thiamin 16.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict

View the full Eggs Benedict Recipe & Instructions
Submitted by: OLEOLSON
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict

130 calories of Butter, salted, (0.08 cup)

65 calories of Thomas' Original English Muffin (1 muffin 57g), (0.50 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

44 calories of Canadian Bacon, (0.17 package (6 oz) yields)

37 calories of Egg Yolk, (0.67 large)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Margarine, soft, (0.50 tsp)

3 calories of Lemon Juice, (0.33 fl oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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