Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.5 mg |
| Sodium | 265.8 mg |
| Potassium | 59.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.6 g |
| Protein | 6.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 19.2 % |
| Calcium | 21.2 % |
| Copper | 0.5 % |
| Folate | 1.5 % |
| Iron | 3.0 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb wafles
View the full Low Carb wafles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb wafles
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
83 calories of Bob's Red Mill Almond Meal (Flour), (0.13 cup)
60 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.25 serving)
19 calories of Almond Breeze Almond Milk, Vanilla, (1.88 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Low Carb wafles
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
83 calories of Bob's Red Mill Almond Meal (Flour), (0.13 cup)
60 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.25 serving)
19 calories of Almond Breeze Almond Milk, Vanilla, (1.88 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
1 calories of Baking Powder, (0.38 tsp)
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