Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.6 mg |
| Potassium | 518.3 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.7 g |
| Protein | 6.5 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 4.9 % |
| Copper | 9.3 % |
| Folate | 6.4 % |
| Iron | 11.6 % |
| Magnesium | 18.3 % |
| Manganese | 64.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 8.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Bulgur with onions, Carrots and Raisins
View the full Curried Bulgur with onions, Carrots and Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Bulgur with onions, Carrots and Raisins
120 calories of Bulgur, dry, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Raisins, (0.25 miniature box (.5 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Curried Bulgur with onions, Carrots and Raisins
120 calories of Bulgur, dry, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Raisins, (0.25 miniature box (.5 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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