Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 89.5 mg
Potassium 129.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 2.7 g
Vitamin A 5.2 %
Vitamin B-12 5.6 %
Vitamin B-6 5.0 %
Vitamin C 12.8 %
Vitamin D 6.3 %
Vitamin E 0.7 %
Calcium 5.9 %
Copper 2.5 %
Folate 5.1 %
Iron 12.2 %
Magnesium 4.2 %
Manganese 15.6 %
Niacin 4.5 %
Pantothenic Acid 2.2 %
Phosphorus 9.1 %
Riboflavin 9.7 %
Selenium 0.3 %
Thiamin 4.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Company surprise (super fast super easy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Company surprise (super fast super easy)

25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))

20 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.25 serving)

15 calories of Raspberries, (0.25 cup)

5 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.25 package (0.35 oz))


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