Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.3 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 685.2 mg |
| Potassium | 1,103.0 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 22.0 g |
| Sugars | 0.6 g |
| Protein | 18.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 76.9 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 29.1 % |
| Copper | 51.1 % |
| Folate | 51.0 % |
| Iron | 62.8 % |
| Magnesium | 39.8 % |
| Manganese | 132.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 36.4 % |
| Riboflavin | 12.7 % |
| Selenium | 16.7 % |
| Thiamin | 18.3 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentis chickpea curry
View the full lentis chickpea curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentis chickpea curry
262 calories of Chickpeas (garbanzo beans), (220 grams)
117 calories of Coconut Oil, (1 tbsp)
61 calories of Curry powder, (3 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Garlic, (3 clove)
Calories per serving of lentis chickpea curry
262 calories of Chickpeas (garbanzo beans), (220 grams)
117 calories of Coconut Oil, (1 tbsp)
61 calories of Curry powder, (3 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Garlic, (3 clove)
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