Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 637.2 mg |
| Potassium | 486.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 4.5 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 137.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 20.5 % |
| Iron | 14.9 % |
| Magnesium | 10.0 % |
| Manganese | 22.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.2 % |
| Selenium | 1.5 % |
| Thiamin | 7.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetables with Mushrooms and Spinach
View the full Garden Vegetables with Mushrooms and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetables with Mushrooms and Spinach
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
14 calories of Baby Bella Mushrooms (3 oz), (0.68 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
6 calories of Bell Pepper, Orange 1 Medium, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Garden Vegetables with Mushrooms and Spinach
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
14 calories of Baby Bella Mushrooms (3 oz), (0.68 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
6 calories of Bell Pepper, Orange 1 Medium, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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