Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.9 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 8.6 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.1 % |
| Copper | 2.6 % |
| Folate | 4.5 % |
| Iron | 7.9 % |
| Magnesium | 5.1 % |
| Manganese | 9.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.8 % |
| Selenium | 2.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Noodle Salad Jars
View the full Asian Noodle Salad Jars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Noodle Salad Jars
121 calories of Extra Virgin Olive Oil, (1.01 tbsp)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
25 calories of Rice Noodles, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Soba Noodles, (0.13 cup)
9 calories of Black Roasted Sesame Seed, (0.25 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
2 calories of Chili Paste Sambal Oelek - Rooster Brand, (0.33 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
Calories per serving of Asian Noodle Salad Jars
121 calories of Extra Virgin Olive Oil, (1.01 tbsp)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
25 calories of Rice Noodles, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Soba Noodles, (0.13 cup)
9 calories of Black Roasted Sesame Seed, (0.25 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
2 calories of Chili Paste Sambal Oelek - Rooster Brand, (0.33 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
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