Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 178.3 mg
Potassium 576.5 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 31.0 %
Vitamin D 15.0 %
Vitamin E 14.0 %
Calcium 21.2 %
Copper 12.4 %
Folate 48.6 %
Iron 7.3 %
Magnesium 6.3 %
Manganese 18.5 %
Niacin 8.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.9 %
Riboflavin 25.6 %
Selenium 4.6 %
Thiamin 13.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Vitamix Asparagus Soup

View the full Rumbamel's Vitamix Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Vitamix Asparagus Soup

50 calories of evaporated milk, fat free, from Walmart, (0.25 cup)

27 calories of Asparagus, fresh, (0.88 cup)

1 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.08 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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