Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 13.9 mg
Sodium 367.8 mg
Potassium 61.1 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 8.4 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.3 %
Copper 1.8 %
Folate 0.8 %
Iron 2.7 %
Magnesium 1.5 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ole Dip

View the full Ole Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ole Dip

35 calories of Hormel Chili, No Beans, (0.16 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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