Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 25.8 mg |
| Sodium | 429.3 mg |
| Potassium | 635.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.8 g |
| Protein | 7.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.3 % |
| Calcium | 15.6 % |
| Copper | 9.3 % |
| Folate | 7.3 % |
| Iron | 8.2 % |
| Magnesium | 8.4 % |
| Manganese | 11.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.7 % |
| Selenium | 2.7 % |
| Thiamin | 7.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato and Onion Soup
View the full Mashed Potato and Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato and Onion Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cream of Mushroom Soup, (0.17 cup)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
33 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.33 serving)
22 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.17 serving)
20 calories of Purple Onion, (0.33 cup)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
6 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Mashed Potato and Onion Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cream of Mushroom Soup, (0.17 cup)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
33 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.33 serving)
22 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.17 serving)
20 calories of Purple Onion, (0.33 cup)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
6 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
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