Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 612.0 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.9 mg |
| Potassium | 1,535.0 mg |
| Total Carbohydrate | 90.0 g |
| Dietary Fiber | 17.6 g |
| Sugars | 6.5 g |
| Protein | 17.3 g |
| Vitamin A | 368.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 386.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 26.5 % |
| Copper | 13.7 % |
| Folate | 53.1 % |
| Iron | 22.9 % |
| Magnesium | 22.7 % |
| Manganese | 50.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 17.1 % |
| Selenium | 8.6 % |
| Thiamin | 19.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry
View the full Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry
218 calories of Brown rice (1 cup cooked), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Almonds - sliced, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
9 calories of Garlic powder, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (1 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.10 tsp)
Calories per serving of Veggie Stir Fry
218 calories of Brown rice (1 cup cooked), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Almonds - sliced, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
9 calories of Garlic powder, (1 tsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (1 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.10 tsp)
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