Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.9
Total Fat 16.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 74.7 mg
Sodium 932.8 mg
Potassium 581.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.5 g
Sugars 4.1 g
Protein 28.5 g
Vitamin A 2.7 %
Vitamin B-12 4.5 %
Vitamin B-6 23.7 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 18.0 %
Copper 4.3 %
Folate 3.3 %
Iron 4.0 %
Magnesium 6.6 %
Manganese 3.4 %
Niacin 44.7 %
Pantothenic Acid 6.2 %
Phosphorus 16.8 %
Riboflavin 7.3 %
Selenium 20.3 %
Thiamin 5.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken enchalads

View the full chicken enchalads Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken enchalads

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

80 calories of La Tiara Taco Shells Corn (one shell), (2 serving)

53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)

30 calories of Old El Paso Enchalada Sauce, (0.30 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

18 calories of Astro Original Greek yogourt (fat free) - Plain, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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