Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 8.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 22.3 mg
Sodium 536.2 mg
Potassium 332.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.9 g
Sugars 0.5 g
Protein 12.5 g
Vitamin A 5.1 %
Vitamin B-12 3.7 %
Vitamin B-6 2.9 %
Vitamin C 2.9 %
Vitamin D 0.6 %
Vitamin E 1.1 %
Calcium 19.5 %
Copper 9.1 %
Folate 16.3 %
Iron 10.6 %
Magnesium 9.6 %
Manganese 16.0 %
Niacin 4.7 %
Pantothenic Acid 5.0 %
Phosphorus 22.6 %
Riboflavin 13.0 %
Selenium 11.2 %
Thiamin 12.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Loaf

View the full Kidney Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Loaf

86 calories of Cheddar Cheese, (0.19 cup, shredded)

85 calories of Beans, red kidney, (100 grams)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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