Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.2
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.3 g
Cholesterol 56.1 mg
Sodium 248.2 mg
Potassium 826.7 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.2 g
Sugars 5.3 g
Protein 21.2 g
Vitamin A 97.3 %
Vitamin B-12 3.5 %
Vitamin B-6 31.8 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.9 %
Copper 15.7 %
Folate 15.1 %
Iron 15.3 %
Magnesium 15.0 %
Manganese 26.2 %
Niacin 25.1 %
Pantothenic Acid 13.5 %
Phosphorus 24.0 %
Riboflavin 13.3 %
Selenium 31.7 %
Thiamin 16.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepherd's Pie

View the full Sweet Potato Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepherd's Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Beans, french, (0.17 cup)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)


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