Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 336.1 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 6.1 % |
| Magnesium | 1.8 % |
| Manganese | 3.1 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 0.3 % |
| Selenium | 40.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean tuna salad
View the full Mediterranean tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean tuna salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
4 calories of Basil, (1 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Mediterranean tuna salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
4 calories of Basil, (1 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (1 dash)
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