Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 17.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.8 g
Cholesterol 0.0 mg
Sodium 400.2 mg
Potassium 511.1 mg
Total Carbohydrate 27.4 g
Dietary Fiber 11.5 g
Sugars 9.7 g
Protein 9.6 g
Vitamin A 78.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 115.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.5 %
Copper 7.3 %
Folate 17.2 %
Iron 17.8 %
Magnesium 11.1 %
Manganese 35.5 %
Niacin 6.5 %
Pantothenic Acid 6.7 %
Phosphorus 9.3 %
Riboflavin 5.4 %
Selenium 2.2 %
Thiamin 9.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Brussel Sprouts Salad

View the full Healthy Brussel Sprouts Salad Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Brussel Sprouts Salad

90 calories of Goya, White beans, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

29 calories of Pine Nuts, (0.50 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

19 calories of Brussels sprouts, fresh, (0.50 cup)

13 calories of Cauliflower, raw, (0.50 cup)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


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