Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.1 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 51.4 mg |
| Sodium | 1,006.6 mg |
| Potassium | 802.5 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.3 g |
| Protein | 26.5 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 46.2 % |
| Copper | 19.3 % |
| Folate | 51.4 % |
| Iron | 22.1 % |
| Magnesium | 18.4 % |
| Manganese | 65.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 47.2 % |
| Riboflavin | 25.3 % |
| Selenium | 23.1 % |
| Thiamin | 17.3 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in La Scala's Chopped Salad
View the full La Scala's Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of La Scala's Chopped Salad
154 calories of Canola Oil, (0.08 cup)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
71 calories of Salami, Beef and Pork, (1 oz)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
1 calories of French's Hearty Deli Brown Mustard, (0.19 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Star Fine Foods Red Wine Vinegar, (0.63 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of La Scala's Chopped Salad
154 calories of Canola Oil, (0.08 cup)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
71 calories of Salami, Beef and Pork, (1 oz)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
1 calories of French's Hearty Deli Brown Mustard, (0.19 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Star Fine Foods Red Wine Vinegar, (0.63 tbsp)
0 calories of Salt, (0.25 dash)
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