Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 99.0 mg |
| Sodium | 294.2 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.8 g |
| Protein | 11.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.1 % |
| Vitamin E | 2.1 % |
| Calcium | 18.2 % |
| Copper | 2.9 % |
| Folate | 8.3 % |
| Iron | 6.9 % |
| Magnesium | 4.6 % |
| Manganese | 8.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 18.1 % |
| Selenium | 21.3 % |
| Thiamin | 13.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pwdin Caws Penbryn
View the full Pwdin Caws Penbryn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pwdin Caws Penbryn
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
21 calories of Milk, 1%, (0.21 cup)
Calories per serving of Pwdin Caws Penbryn
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
21 calories of Milk, 1%, (0.21 cup)
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