Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 672.0 | Total Fat | 41.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 25.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.8 mg |
| Potassium | 860.9 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 13.5 g |
| Sugars | 6.8 g |
| Protein | 14.9 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 273.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 17.4 % |
| Copper | 21.6 % |
| Folate | 35.4 % |
| Iron | 51.4 % |
| Magnesium | 15.8 % |
| Manganese | 15.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 48.6 % |
| Riboflavin | 96.2 % |
| Selenium | 1.2 % |
| Thiamin | 12.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh with Quinoa
View the full Tabbouleh with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh with Quinoa
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Parsley, (1 cup)
16 calories of Lemons, (0.75 fruit without seeds)
16 calories of Scallions, raw, (0.50 cup, chopped)
0 calories of Mint, dried, (1 tsp)
Calories per serving of Tabbouleh with Quinoa
300 calories of Extra Virgin Olive Oil, (2.50 tbsp)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Parsley, (1 cup)
16 calories of Lemons, (0.75 fruit without seeds)
16 calories of Scallions, raw, (0.50 cup, chopped)
0 calories of Mint, dried, (1 tsp)
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