Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 198.6 mg |
| Sodium | 329.2 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 14.8 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 21.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.6 % |
| Calcium | 15.0 % |
| Copper | 3.9 % |
| Folate | 24.4 % |
| Iron | 13.2 % |
| Magnesium | 9.0 % |
| Manganese | 19.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 21.1 % |
| Selenium | 3.9 % |
| Thiamin | 4.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Omelet
View the full Greek Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
7 calories of Spinach, fresh, (1 cup)
5 calories of Oregano, ground, (1 tsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
Calories per serving of Greek Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
7 calories of Spinach, fresh, (1 cup)
5 calories of Oregano, ground, (1 tsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
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