Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 585.7 mg
Potassium 304.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.1 g
Sugars 16.3 g
Protein 1.3 g
Vitamin A 21.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 97.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 2.5 %
Copper 7.9 %
Folate 7.1 %
Iron 3.2 %
Magnesium 5.0 %
Manganese 7.1 %
Niacin 4.9 %
Pantothenic Acid 3.8 %
Phosphorus 3.5 %
Riboflavin 5.6 %
Selenium 1.1 %
Thiamin 6.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MANGO SALSA

View the full MANGO SALSA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MANGO SALSA

67 calories of Mangos, (0.50 fruit without refuse)

7 calories of Onions, raw, (0.25 small)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tsp)


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