Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 80.4 mg |
| Sodium | 942.0 mg |
| Potassium | 709.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.9 g |
| Protein | 35.7 g |
| Vitamin A | 301.8 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.2 % |
| Calcium | 77.3 % |
| Copper | 13.1 % |
| Folate | 51.6 % |
| Iron | 32.7 % |
| Magnesium | 34.5 % |
| Manganese | 63.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 47.8 % |
| Riboflavin | 34.9 % |
| Selenium | 20.5 % |
| Thiamin | 9.7 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach, mushroom, chicken bake
View the full spinach, mushroom, chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach, mushroom, chicken bake
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
68 calories of Sauce, Prego Marinara Sauce, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
41 calories of Chicken Breast Tenders; Just Bare Chicken, (1.50 oz)
31 calories of Spinach, cooked, (0.75 cup)
0 calories of Portabella Mushrooms, (1.50 grams)
Calories per serving of spinach, mushroom, chicken bake
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
68 calories of Sauce, Prego Marinara Sauce, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
41 calories of Chicken Breast Tenders; Just Bare Chicken, (1.50 oz)
31 calories of Spinach, cooked, (0.75 cup)
0 calories of Portabella Mushrooms, (1.50 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195