Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.7 mg |
| Sodium | 735.9 mg |
| Potassium | 856.8 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 15.9 g |
| Sugars | 4.9 g |
| Protein | 25.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.4 % |
| Copper | 15.4 % |
| Folate | 44.7 % |
| Iron | 23.5 % |
| Magnesium | 19.2 % |
| Manganese | 37.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.4 % |
| Riboflavin | 9.6 % |
| Selenium | 16.3 % |
| Thiamin | 21.1 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chile for Weight loss
View the full White Chicken Chile for Weight loss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chile for Weight loss
171 calories of Beans, navy, (0.67 cup)
76 calories of Canned Chicken, (0.33 can (5 oz))
24 calories of Wylwood canned whole kernel corn (NO SALT ADDED) LOW SODIUM, (0.17 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
14 calories of Borden reduced fat cheddar & monterey jack cheese (1/4 cup), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of White Chicken Chile for Weight loss
171 calories of Beans, navy, (0.67 cup)
76 calories of Canned Chicken, (0.33 can (5 oz))
24 calories of Wylwood canned whole kernel corn (NO SALT ADDED) LOW SODIUM, (0.17 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
14 calories of Borden reduced fat cheddar & monterey jack cheese (1/4 cup), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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