Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.0 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 478.0 mg |
| Sodium | 480.2 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 15.5 g |
| Vitamin A | 215.3 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 26.2 % |
| Vitamin E | 4.9 % |
| Calcium | 9.6 % |
| Copper | 3.7 % |
| Folate | 16.1 % |
| Iron | 18.9 % |
| Magnesium | 4.1 % |
| Manganese | 24.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 26.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21DSD Pumpkin Pancakes
View the full 21DSD Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21DSD Pumpkin Pancakes
167 calories of Egg, fresh, whole, raw, (2 extra large)
153 calories of Butter, salted, (1.50 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (0.15 tsp)
Calories per serving of 21DSD Pumpkin Pancakes
167 calories of Egg, fresh, whole, raw, (2 extra large)
153 calories of Butter, salted, (1.50 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (0.15 tsp)
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