Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 500.1 mg
Potassium 543.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 10.0 g
Sugars 5.0 g
Protein 25.5 g
Vitamin A 109.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.5 %
Copper 1.3 %
Folate 2.5 %
Iron 23.7 %
Magnesium 2.1 %
Manganese 6.1 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trader Joe's Lentil Soup

View the full Trader Joe's Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe's Lentil Soup

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

101 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.42 cup)

16 calories of Cooked Onion, (0.17 cup)

13 calories of Earthbound Farm Organic POWER Deep Green Blends, (2 oz)

11 calories of Carrots, cooked, (0.67 carrot)

5 calories of Better Than Bouillon Chicken Base, Organic, Reduced Sodium, (0.33 tsp)

5 calories of Celery, cooked, (0.67 stalks)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Garam Masala, (0.17 tbsp)


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