Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 215.0 mg |
| Sodium | 74.7 mg |
| Potassium | 484.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.3 g |
| Protein | 8.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.6 % |
| Copper | 7.7 % |
| Folate | 22.7 % |
| Iron | 8.9 % |
| Magnesium | 7.0 % |
| Manganese | 10.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.9 % |
| Selenium | 0.5 % |
| Thiamin | 5.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Avocado Lettuce Wrap
View the full Egg & Avocado Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Avocado Lettuce Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Hard boiled egg (I egg), (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Yogurt, Liberte Greek Yogurt 0% Plain, (2.10 gram(s))
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Himalayan Pink Salt, (0.50 tsp)
Calories per serving of Egg & Avocado Lettuce Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Hard boiled egg (I egg), (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Yogurt, Liberte Greek Yogurt 0% Plain, (2.10 gram(s))
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Himalayan Pink Salt, (0.50 tsp)
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