Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 40.1 mg |
| Sodium | 1,047.4 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.6 g |
| Protein | 20.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.4 % |
| Copper | 3.4 % |
| Folate | 3.8 % |
| Iron | 6.8 % |
| Magnesium | 6.8 % |
| Manganese | 5.3 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.8 % |
| Selenium | 13.0 % |
| Thiamin | 5.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chicken Enchilada Bake - Dashing Dish Recipe
View the full Low Carb Chicken Enchilada Bake - Dashing Dish Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chicken Enchilada Bake - Dashing Dish Recipe
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
34 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (0.67 serving)
33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.17 serving)
15 calories of Ortega Enchilada Sauce, (2 tbsp)
13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
7 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.17 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of carlita enchilada seasoning mix, (0.17 tsp)
Calories per serving of Low Carb Chicken Enchilada Bake - Dashing Dish Recipe
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
34 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (0.67 serving)
33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.17 serving)
15 calories of Ortega Enchilada Sauce, (2 tbsp)
13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
7 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.17 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of carlita enchilada seasoning mix, (0.17 tsp)
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