Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.2 mg |
| Sodium | 137.0 mg |
| Potassium | 226.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.2 g |
| Protein | 12.1 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 27.8 % |
| Copper | 4.6 % |
| Folate | 15.1 % |
| Iron | 7.6 % |
| Magnesium | 10.6 % |
| Manganese | 23.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 11.5 % |
| Selenium | 15.9 % |
| Thiamin | 2.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Ricotta Baked Stuffed Portabella Muchrooms
View the full Spinach & Ricotta Baked Stuffed Portabella Muchrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Ricotta Baked Stuffed Portabella Muchrooms
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Cheese Parm 2T Kraft, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Spinach & Ricotta Baked Stuffed Portabella Muchrooms
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Cheese Parm 2T Kraft, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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